What we eat is full of hidden chemistry which will maintain the important thing to each illness and well being.
When the human genome was first sequenced in 2003, many believed this breakthrough would reveal the total origins of illness. But, genetics accounts for under about 10% of general danger. The remaining 90% is formed by environmental components, with eating regimen enjoying a very vital position.
Globally, poor diet is estimated to contribute to roughly one in 5 deaths amongst adults over the age of 25. In Europe, dietary components alone are chargeable for nearly half of all cardiovascular fatalities.
Regardless of a long time of public well being campaigns urging folks to cut back fats, salt, and sugar, weight problems charges and diet-related illnesses have continued to climb. Clearly, something is missing from the way in which we take into consideration meals.
Past energy and vitamins
For a lot of contemporary historical past, diet has been described in simplified phrases, viewing meals primarily as gas and vitamins because the constructing blocks of the physique. Consideration has targeted on about 150 well-known chemicals equivalent to proteins, fat, carbohydrates, and nutritional vitamins. Nonetheless, researchers now consider that the human eating regimen really accommodates greater than 26,000 distinct compounds, nearly all of which stay largely unexplored.
Right here is the place astronomy gives a helpful comparability. Astronomers know that darkish matter makes up about 27% of the universe. It doesn’t emit or replicate gentle, and so it can’t be seen straight however its gravitational results reveal that it should exist.
Diet science faces one thing related. The overwhelming majority of chemical substances in meals are invisible to us by way of analysis. We devour them daily, however we have now little concept what they do.
Some consultants refer to those unknown molecules as “dietary darkish matter.” It’s a reminder that simply because the cosmos is stuffed with hidden forces, our eating regimen is full of hidden chemistry.
When researchers analyze illness, they have a look at an unlimited array of meals, though any affiliation typically can’t be matched to recognized molecules. That is the darkish matter of diet – the compounds we ingest every day however haven’t been mapped or studied. Some could encourage well being, however others could enhance the danger of illness. The problem is discovering out which do what.
Foodomics as a brand new method
The sector of foodomics goals to do precisely that. It brings collectively genomics (the position of genes), proteomics (proteins), metabolomics (cell exercise) and nutrigenomics (the interplay of genes and eating regimen).
These approaches are beginning to reveal how eating regimen interacts with the physique in methods far past energy and nutritional vitamins.
Take the Mediterranean eating regimen (stuffed with fruits, greens, complete grains, legumes, nuts, olive oil, and fish, with restricted purple meat and sweets), for instance, which is understood to reduce the danger of coronary heart illness.
However why does it work? One clue lies in a molecule referred to as TMAO (trimethylamine N-oxide), produced when intestine micro organism metabolize compounds in purple meat and eggs. Excessive ranges of TMAO enhance the danger of coronary heart illness. However garlic, for instance, accommodates substances that block its manufacturing. That is one instance of how eating regimen can tip the steadiness between well being and hurt.
Intestine microbes and meals chemistry
Gut bacteria additionally play a significant position. When compounds attain the colon, microbes rework them into new chemical substances that may have an effect on irritation, immunity and metabolism.
For instance, ellagic acid – found in various fruits and nuts – is converted by gut bacteria into urolithins. These are a group of natural compounds that help keep our mitochondria (the body’s energy factories) healthy.
This shows how food is a complex web of interacting chemicals. One compound can influence many biological mechanisms, which in turn can affect many others. Diet can even switch genes on or off through epigenetics – changes in gene activity that don’t alter DNA itself.
History has provided stark examples of this. For example, children born to mothers who endured famine in the Netherlands during the Second World War were more likely to develop heart disease, type 2 diabetes, and schizophrenia later in life. Decades on, scientists found their gene activity had been altered by what their mothers ate – or didn’t eat – while pregnant.
Mapping the hidden food universe
Projects such as the Foodome Project are now attempting to catalogue this hidden chemical universe. More than 130,000 molecules have already been listed, linking food compounds to human proteins, gut microbes and disease processes. The aim is to build an atlas of how diet interacts with the body, and to pinpoint which molecules really matter for health.
The hope is that by understanding nutritional dark matter, we can answer questions that have long frustrated nutrition science. Why do certain diets work for some people but not others? Why do foods sometimes prevent, and sometimes promote, disease? Which food molecules could be harnessed to develop new drugs, or new foods?
We are still at the beginning. But the message is clear – the food on our plate is not just calories and nutrients, but a vast chemical landscape we are only starting to chart. Just as mapping cosmic dark matter is transforming our view of the universe, uncovering nutritional dark matter could transform how we eat, how we treat disease and how we understand health itself.
Adapted from an article originally published in The Conversation.
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