This Simple Strength Test Could Reveal if You’re at Risk for Alzheimer’s and Heart Disease

Struggling to raise 5 kg is a powerful early warning signal for a number of illnesses in older adults. Older adults who battle to raise an object weighing 5 kilograms (11 kilos) face a better threat of creating a spread of continual sicknesses and musculoskeletal problems that may enormously cut back their high quality of life, in keeping with a […]



Source link