Napping is not only for toddlers anymore. Research present {that a} daytime sleep might be nice for adults too. Afternoon naps have been confirmed to spice up reminiscence, enhance job efficiency, make you extra alert, ease stress and elevate your spirits! Sébastien Spitzer, writer of “Petite philosophie de la sieste” or “Little Philosophy of Napping”, tells us why.
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The art of napping: How siestas are the key to a more productive life
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