Study Reveals Secret to Aging Well: It’s in the Carbs You Eat

A examine finds that consuming high-quality carbohydrates and dietary fiber throughout midlife is related to higher well being in older ladies. The meals decisions we make in midlife might assist us keep more healthy as we age. Researchers from Tufts College’s Jean Mayer USDA Human Diet Analysis Middle on Growing older, together with the Harvard T.H. Chan College […]



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