In the event you’ve ever had a nasty night time’s sleep — and who hasn’t? — you know the way shortly the whole lot begins to disintegrate: your temper, your focus, your entire day. Now think about that type of sleeplessness displaying up night time after night time. Enter menopause.
By 2030, a staggering 1.2 billion women — or 14% of the global population — will be navigating menopause. And for many of these girls, menopause will deliver with it scorching flashes, night time sweats and different hormonal adjustments that may forestall them from getting high quality sleep once they want it most.
That’s the place Eight Sleep is available in. The Eight Sleep Pod is a sleep system that’s designed to present customers extra restful and deeper sleep with its temperature-regulating mattress Cowl. The Cowl cools or heats both sides of the mattress based mostly in your sleep stage and different elements. The system additionally supplies sleep and well being monitoring and wakes you up with mild vibrations and gradual temperature adjustments for a gentler, higher begin to your day.
The perfect half for girls getting into or experiencing menopause? In a scientific research carried out by Eight Sleep, the Pod reduced hot flashes by more than 50%, providing the promise of aid for a lot of girls whose sleep has been affected by hormonal adjustments.
How does the Eight Sleep Pod work?
The Eight Sleep Pod Cover is designed to simply match onto any mattress, reworking it into a wise sleep system.
The Cowl wraps round your present mattress, monitoring your well being and optimizing your temperature to enhance your sleep and maintain you in deep sleep longer. The Pod can cool all the way down to as little as 55°F and warmth up as excessive as 110°F on both sides of the mattress, good for {couples} with totally different wants or when one companion is coping with hormonal adjustments. Sensors within the Pod can observe coronary heart price, respiration, sleep phases and extra.
Utilizing this information, the Pod then optimizes your sleep atmosphere. You may improve your expertise additional with add-ons just like the Blanket and Pod Pillow Cowl, all working seamlessly with the Pod that will help you get up feeling refreshed and prepared for the day.
How can menopausal girls profit from Eight Sleep?
Everybody’s physique temperature naturally shifts through the night time. Throughout menopause, that rhythm is commonly disrupted.
This yr, Eight Sleep launched Hot Flash Mode. This revolutionary function permits the Pod to sense when you find yourself overheating and restore steadiness by decreasing the temperature earlier than a full scorching flash takes maintain. After a interval of focused cooling, the Pod step by step reverts to your baseline sleep temperature.
A research carried out by the Eight Sleep scientific workforce reported that 78% of women said Hot Flash Mode was more effective than other solutions they had tried for managing scorching flashes at night time. Eight out of 10 girls within the research stated they felt aid inside solely 10 minutes of utilizing Scorching Flash Mode. Meaning much less time sweating and extra time sleeping.
“Eight Sleep and Scorching Flash Mode have improved my sleep by lowering scorching flashes and permitting me to sleep extra comfortably.” —Heather P.
Research conducted by Eight Sleep’s team additionally discovered that the Pod’s steady cooling may even scale back the frequency of scorching flashes. Within the research, 41 menopausal girls used the Eight Sleep Pod for 10 to 14 nights. For 5 to seven nights every, the Pod’s temperature management was both on or off, in random order.
The outcomes? Ladies reported that their scorching flashes dropped by a game-changing 54% on common when the Pod was turned on.
Eight Sleep customers agree. Heather P., an Eight Sleep consumer, stated, “Eight Sleep and Scorching Flash Mode have improved my sleep by lowering scorching flashes and permitting me to sleep extra comfortably.”
Able to attempt Eight Sleep?
In the event you’re prepared for higher sleep, Eight Sleep Pod has an option for you. You should buy now, finance the Pod or use your HSA/FSA advantages. If you wish to check out the Pod however you’re not able to commit, Eight Sleep additionally allows you to lease it for so long as you’d like. You may even attempt the Pod for as much as 30 nights and return it for a full refund in case you don’t like it.
